Sunday, 17 July 2016
First 10k in two months
I did my first 10k in two months yesterday although it felt hard during, by the finish I felt like I could keep going. Now to push the distance up by 10%
Saturday, 16 July 2016
Running
So I have been trying to get fit and over the last year I've taken up running. Now I'm never going to be Mo Farrah or Usain Bolt but I'm plodding along and improving my fitness and stamina.
So far i have completed a couple of 5k races and one 10k race, a huge achievement from where I was 18 months ago.
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